{"version":"https://jsonfeed.org/version/1","title":"Simply Gut Health","home_page_url":"https://simplyguthealth.co.uk","description":"Simply Gut Health","author":{"name":"Simply Gut Health"},"items":[{"id":"https://simplyguthealth.co.uk/support-hub/f/why-bloating-gets-worse-in-the-evening-and-what-to-do-about-it","html_content":"

One of the most common things we hear is: “I wake up fine, but by the evening I look 6 months pregnant.”\n

","url":"https://simplyguthealth.co.uk/support-hub/f/why-bloating-gets-worse-in-the-evening-and-what-to-do-about-it","title":"Why Is Bloating Worse at Night (And What To Do About It)","summary":"One of the most common things we hear is: “I wake up fine, but by the evening I look 6 months pregnant.”\n","date_modified":"2026-05-09T05:00:00Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/discover-the-path-to-vibrant-digestive-wellness","html_content":"

Looking after your gut can feel overwhelming, there’s so much advice out there, and so many “rules” to follow. At Simply Gut Health, we focus on practical, realistic guidance that actually fits into busy lives like ours.

","url":"https://simplyguthealth.co.uk/support-hub/f/discover-the-path-to-vibrant-digestive-wellness","title":"Discover the Path to Vibrant Digestive Wellness","summary":"Looking after your gut can feel overwhelming, there’s so much advice out there, and so many “rules” to follow. At Simply Gut Health, we focus on practical, realistic guidance that actually fits into busy lives like ours.","date_modified":"2026-05-03T08:30:00Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/navigating-ibs-in-the-real-world-cutting-through-the-noise","html_content":"

If you have IBS, you probably know how overwhelming life can feel... not just the symptoms themselves, but everything that comes with trying to manage them.

","url":"https://simplyguthealth.co.uk/support-hub/f/navigating-ibs-in-the-real-world-cutting-through-the-noise","title":"Navigating IBS in the Real World: Cutting Through the Noise","summary":"If you have IBS, you probably know how overwhelming life can feel... not just the symptoms themselves, but everything that comes with trying to manage them.","date_modified":"2026-04-26T08:30:00Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/gut-health-has-been-reduced-to-just-food","html_content":"

Gut Health has been reduced to just food. Eat more fibre. Drink more water. Avoid certain foods. But in practice, it’s rarely that simple. A lot of the patients I see with ongoing gut symptoms aren’t doing anything “wron...

","url":"https://simplyguthealth.co.uk/support-hub/f/gut-health-has-been-reduced-to-just-food","title":"Gut Health has been reduced to just food.","summary":"Gut Health has been reduced to just food. Eat more fibre. Drink more water. Avoid certain foods. But in practice, it’s rarely that simple. A lot of the patients I see with ongoing gut symptoms aren’t doing anything “wron...","date_modified":"2026-04-24T16:13:36Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/understanding-rumination-syndrome","html_content":"

Understanding Rumination Syndrome: Why Your Gut Feels Stuck and What You Can Do

","url":"https://simplyguthealth.co.uk/support-hub/f/understanding-rumination-syndrome","title":"Understanding Rumination Syndrome","summary":"Understanding Rumination Syndrome: Why Your Gut Feels Stuck and What You Can Do","date_modified":"2026-04-19T07:30:00Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/why-that-%E2%80%9Csafe%E2%80%9D-lunch-works","html_content":"

There’s a reason meals like the meal idea we shared today tend to feel “safe” for people with sensitive guts. A bowl with grilled chicken, white rice, cucumber, carrots, spinach, a bit of olive oil and lemon, it’s simple...

","url":"https://simplyguthealth.co.uk/support-hub/f/why-that-%E2%80%9Csafe%E2%80%9D-lunch-works","title":"Why That “Safe” Lunch Works ","summary":"There’s a reason meals like the meal idea we shared today tend to feel “safe” for people with sensitive guts. A bowl with grilled chicken, white rice, cucumber, carrots, spinach, a bit of olive oil and lemon, it’s simple...","date_modified":"2026-04-17T07:10:13Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/when-tests-don%E2%80%99t-show-the-problem","html_content":"

There is a moment in clinic that happens more often than people realise.

","url":"https://simplyguthealth.co.uk/support-hub/f/when-tests-don%E2%80%99t-show-the-problem","title":"When Tests Don’t Show the Problem.","summary":"There is a moment in clinic that happens more often than people realise.","date_modified":"2026-04-13T19:40:28Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/when-your-gut-isn%E2%80%99t-just-one-thing","html_content":"

When Your Gut Isn’t “Just One Thing”: Managing Gut Health Alongside Diagnosed Conditions

","url":"https://simplyguthealth.co.uk/support-hub/f/when-your-gut-isn%E2%80%99t-just-one-thing","title":"What if you've got Crohns, IBD or Stomas with IBS?","summary":"When Your Gut Isn’t “Just One Thing”: Managing Gut Health Alongside Diagnosed Conditions","date_modified":"2026-04-12T19:56:09Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/stress-and-gut-health","html_content":"

Unravelling the Hidden Link Between Stress and Digestion

","url":"https://simplyguthealth.co.uk/support-hub/f/stress-and-gut-health","title":"Stress and Gut Health","summary":"Unravelling the Hidden Link Between Stress and Digestion","date_modified":"2026-04-12T08:30:00Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/why-professional-support-matters-for-gut-health","html_content":"

The problem is that most advice online is general. Your gut isn’t.\nAt Simply Gut Health, we focus on understanding your symptoms, patterns, and lifestyle so we can guide you with clear, personalised, evidence-based suppo...

","url":"https://simplyguthealth.co.uk/support-hub/f/why-professional-support-matters-for-gut-health","title":"Why Professional Support Matters for Gut Health","summary":"The problem is that most advice online is general. Your gut isn’t.\nAt Simply Gut Health, we focus on understanding your symptoms, patterns, and lifestyle so we can guide you with clear, personalised, evidence-based suppo...","date_modified":"2026-04-07T16:11:56Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/one-year-in-good-friday-real-life-looking-after-your-gut","html_content":"

Today feels like a bit of a pause point. Easter. A long weekend . A shift in routine. A chance to slow down (even just slightly).

","url":"https://simplyguthealth.co.uk/support-hub/f/one-year-in-good-friday-real-life-looking-after-your-gut","title":"One Year In: Easter, Real Life & Looking After Your Gut","summary":"Today feels like a bit of a pause point. Easter. A long weekend . A shift in routine. A chance to slow down (even just slightly).","date_modified":"2026-04-05T07:39:15Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/easter-but-make-it-gut-smart","html_content":"

Easter is one of those weekends where food is everywhere, there's big family meals, chocolate, hot cross buns, leftovers that last days. And while it’s meant to be enjoyable, for a lot of people it ends up meaning bloati...

","url":"https://simplyguthealth.co.uk/support-hub/f/easter-but-make-it-gut-smart","title":"Easter, But Make It Gut Smart","summary":"Easter is one of those weekends where food is everywhere, there's big family meals, chocolate, hot cross buns, leftovers that last days. And while it’s meant to be enjoyable, for a lot of people it ends up meaning bloati...","date_modified":"2026-04-04T13:40:43Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/feeling-alone-with-your-gut-you%E2%80%99re-not","html_content":"

If you’ve ever had a gut that just doesn’t play fair; whether it’s IBS, bloating, reflux, or rumination... you’ll know the feeling.

","url":"https://simplyguthealth.co.uk/support-hub/f/feeling-alone-with-your-gut-you%E2%80%99re-not","title":"Feeling Alone With Your Gut: You’re Not","summary":"If you’ve ever had a gut that just doesn’t play fair; whether it’s IBS, bloating, reflux, or rumination... you’ll know the feeling.","date_modified":"2026-04-03T16:50:02Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/low-fodmap-stewed-rhubarb-cinnamon-porridge-%F0%9F%8D%83%E2%9C%A8","html_content":"

The simplest food changes often create the biggest relief.\nIf you want tailored food guidance (not generic Google stuff), book your Adult Gut Health Session Session.https://simplyguthealth.co.uk/ola/services/adult-stoma...

","url":"https://simplyguthealth.co.uk/support-hub/f/low-fodmap-stewed-rhubarb-cinnamon-porridge-%F0%9F%8D%83%E2%9C%A8","title":"Low-FODMAP Stewed Rhubarb & Cinnamon Porridge 🍃✨","summary":"The simplest food changes often create the biggest relief.\nIf you want tailored food guidance (not generic Google stuff), book your Adult Gut Health Session Session.https://simplyguthealth.co.uk/ola/services/adult-stoma...","date_modified":"2025-12-05T22:00:00Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/low-fodmap-ginger-pear-crumble","html_content":"

Serves 4\n\nFilling:\n• 2 firm, unripe pears (peeled + diced)\n• 1 tbsp grated ginger\n• 1 tsp ground ginger\n• 1 tbsp lemon juice\n• 1–2 tbsp maple syrup\n• 1 tbsp low-FODMAP flour\n• Optional: 1 tbsp water\n\nCrumble:\n• ½ cup GF ...

","url":"https://simplyguthealth.co.uk/support-hub/f/low-fodmap-ginger-pear-crumble","title":"Low-FODMAP Ginger & Pear Crumble ","summary":"Serves 4\n\nFilling:\n• 2 firm, unripe pears (peeled + diced)\n• 1 tbsp grated ginger\n• 1 tsp ground ginger\n• 1 tbsp lemon juice\n• 1–2 tbsp maple syrup\n• 1 tbsp low-FODMAP flour\n• Optional: 1 tbsp water\n\nCrumble:\n• ½ cup GF ...","date_modified":"2025-11-28T18:00:00Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/low-fodmap-spiced-maple-latte-%E2%98%95%E2%9C%A8","html_content":"

A cosy, gut-friendly drink for autumn days. Warm, lightly sweet and gentle on digestion — ready in minutes.\n\nYou’ll need:\n• 1 cup lactose-free or almond milk\n• 1 tsp maple syrup\n• ½ tsp cinnamon\n• ¼ tsp vanilla\n• Pinch o...

","url":"https://simplyguthealth.co.uk/support-hub/f/low-fodmap-spiced-maple-latte-%E2%98%95%E2%9C%A8","title":"Low FODMAP Spiced Maple Latte ☕✨","summary":"A cosy, gut-friendly drink for autumn days. Warm, lightly sweet and gentle on digestion — ready in minutes.\n\nYou’ll need:\n• 1 cup lactose-free or almond milk\n• 1 tsp maple syrup\n• ½ tsp cinnamon\n• ¼ tsp vanilla\n• Pinch o...","date_modified":"2025-11-24T21:55:44Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/low-fodmap-gut-friendly-hot-chocolate-%E2%98%95%E2%9C%A8","html_content":"

Warm, creamy and gentle on your tummy — this Bonfire Night hot chocolate is the perfect way to stay cosy while enjoying the fireworks! 🎇\nA sweet treat without the digestive discomfort.\n\n\n☕ You’ll need (Serves 1–2):\n• 1 ...

","url":"https://simplyguthealth.co.uk/support-hub/f/low-fodmap-gut-friendly-hot-chocolate-%E2%98%95%E2%9C%A8","title":"Low FODMAP Gut-Friendly Hot Chocolate ☕✨","summary":"Warm, creamy and gentle on your tummy — this Bonfire Night hot chocolate is the perfect way to stay cosy while enjoying the fireworks! 🎇\nA sweet treat without the digestive discomfort.\n\n\n☕ You’ll need (Serves 1–2):\n• 1 ...","date_modified":"2025-11-24T21:51:05Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/%F0%9F%90%9F%F0%9F%A5%94-gut-friendly-salmon-dill-fish-pie-%F0%9F%A5%94%F0%9F%90%9F","html_content":"

Comfort food doesn’t have to mean discomfort later. This homemade salmon and dill fish pie is creamy, cosy, and designed to be gentle on digestion – making it a perfect IBS-friendly family meal.\n\n🔬 Why it’s gut-friendly...

","url":"https://simplyguthealth.co.uk/support-hub/f/%F0%9F%90%9F%F0%9F%A5%94-gut-friendly-salmon-dill-fish-pie-%F0%9F%A5%94%F0%9F%90%9F","title":"🐟🥔 Gut-Friendly Salmon & Dill Fish Pie 🥔🐟","summary":"Comfort food doesn’t have to mean discomfort later. This homemade salmon and dill fish pie is creamy, cosy, and designed to be gentle on digestion – making it a perfect IBS-friendly family meal.\n\n🔬 Why it’s gut-friendly...","date_modified":"2025-11-24T21:44:44Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/%F0%9F%8D%9A%E2%9C%A8-gut-friendly-warming-rice-pudding-%E2%9C%A8%F0%9F%8D%9A","html_content":"

\nWhen the weather cools down, there’s nothing quite like a bowl of creamy rice pudding to bring comfort. The good news? With a few tweaks, this classic dessert can be made gentle on digestion – perfect if you’re living w...

","url":"https://simplyguthealth.co.uk/support-hub/f/%F0%9F%8D%9A%E2%9C%A8-gut-friendly-warming-rice-pudding-%E2%9C%A8%F0%9F%8D%9A","title":"🍚✨ Gut-Friendly Warming Rice Pudding ✨🍚","summary":"\nWhen the weather cools down, there’s nothing quite like a bowl of creamy rice pudding to bring comfort. The good news? With a few tweaks, this classic dessert can be made gentle on digestion – perfect if you’re living w...","date_modified":"2025-11-24T21:32:10Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/summer-pudding","html_content":"

Enjoy a gut friendly breakfast summer pudding that’s light, delicious, and packed with prebiotic and probiotic goodness. Perfect for warmer days, this easy-to-make recipe uses seasonal berries, chia seeds, and kefir to s...

","url":"https://simplyguthealth.co.uk/support-hub/f/summer-pudding","title":"Summer Pudding: a gut friendly recipe","summary":"Enjoy a gut friendly breakfast summer pudding that’s light, delicious, and packed with prebiotic and probiotic goodness. Perfect for warmer days, this easy-to-make recipe uses seasonal berries, chia seeds, and kefir to s...","date_modified":"2025-08-22T18:00:00Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/french-onion-soup","html_content":"

🧅 Healthy French Onion Soup (High-Flavour, Low-Fuss)\n\nCraving comfort food without the heaviness? This Healthy French Onion Soup delivers all the rich, caramelised flavour of the classic French favourite — but with a li...

","url":"https://simplyguthealth.co.uk/support-hub/f/french-onion-soup","title":"French Onion Soup","summary":"🧅 Healthy French Onion Soup (High-Flavour, Low-Fuss)\n\nCraving comfort food without the heaviness? This Healthy French Onion Soup delivers all the rich, caramelised flavour of the classic French favourite — but with a li...","date_modified":"2025-08-08T18:00:00Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/healthy-basil-tomato-soup-vegan-gluten-free","html_content":"

Healthy Basil & Tomato Soup (Vegan & Gluten-Free)\n\nLooking for a nourishing and flavour-packed soup that’s perfect for chilly days or a light lunch? This Healthy Basil & Tomato Soup is brimming with vibrant tomatoes, aro...

","url":"https://simplyguthealth.co.uk/support-hub/f/healthy-basil-tomato-soup-vegan-gluten-free","title":"Healthy Basil & Tomato Soup (Vegan & Gluten-Free)","summary":"Healthy Basil & Tomato Soup (Vegan & Gluten-Free)\n\nLooking for a nourishing and flavour-packed soup that’s perfect for chilly days or a light lunch? This Healthy Basil & Tomato Soup is brimming with vibrant tomatoes, aro...","date_modified":"2025-08-01T18:00:00Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/pineapple-ginger-gut-tonic","html_content":"

Boost Digestion Naturally with This Pineapple Ginger Gut Tonic 🍍🧉\n\nLooking for a natural way to ease bloating, support gut motility, and boost digestion? This refreshing Pineapple Ginger Digestion Tonic is packed with ...

","url":"https://simplyguthealth.co.uk/support-hub/f/pineapple-ginger-gut-tonic","title":"Pineapple Ginger Gut Tonic","summary":"Boost Digestion Naturally with This Pineapple Ginger Gut Tonic 🍍🧉\n\nLooking for a natural way to ease bloating, support gut motility, and boost digestion? This refreshing Pineapple Ginger Digestion Tonic is packed with ...","date_modified":"2025-07-18T22:27:45Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/soothing-gut-friendly-breakfast-bowl","html_content":"

Looking for a gut-friendly breakfast that’s as soothing as it is satisfying? This comforting breakfast bowl is packed with ingredients known to support digestive health — perfect for anyone dealing with IBS, bloating, or...

","url":"https://simplyguthealth.co.uk/support-hub/f/soothing-gut-friendly-breakfast-bowl","title":"Soothing Gut-Friendly Breakfast Bowl","summary":"Looking for a gut-friendly breakfast that’s as soothing as it is satisfying? This comforting breakfast bowl is packed with ingredients known to support digestive health — perfect for anyone dealing with IBS, bloating, or...","date_modified":"2025-07-11T19:02:05Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/gut-friendly-crispy-potato-wedges-with-herby-yoghurt-dip","html_content":"

Gut-Friendly Crispy Potato Wedges with Herby Yoghurt Dip\n\nComfort food with benefits your gut will thank you for.\n\nCraving something crispy, savoury, and satisfying? These golden potato wedges tick every box — delicious ...

","url":"https://simplyguthealth.co.uk/support-hub/f/gut-friendly-crispy-potato-wedges-with-herby-yoghurt-dip","title":"Gut-Friendly Crispy Potato Wedges with Herby Yoghurt Dip","summary":"Gut-Friendly Crispy Potato Wedges with Herby Yoghurt Dip\n\nComfort food with benefits your gut will thank you for.\n\nCraving something crispy, savoury, and satisfying? These golden potato wedges tick every box — delicious ...","date_modified":"2025-07-04T07:00:00Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/simply-gut-health%E2%80%99s-banana-oat-bites","html_content":"

Quick. Gut-Friendly. Naturally Sweet.\n\nLooking for a simple snack that won’t upset your gut? These Banana Oat Bites are a brilliant go-to — naturally sweet, packed with fibre, and gentle on digestion. Ideal for breakfast...

","url":"https://simplyguthealth.co.uk/support-hub/f/simply-gut-health%E2%80%99s-banana-oat-bites","title":"Simply Gut Health’s Banana Oat Bites","summary":"Quick. Gut-Friendly. Naturally Sweet.\n\nLooking for a simple snack that won’t upset your gut? These Banana Oat Bites are a brilliant go-to — naturally sweet, packed with fibre, and gentle on digestion. Ideal for breakfast...","date_modified":"2025-06-27T06:00:00Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/simply-gut-health%E2%80%99s-tummy-friendly-courgette-quinoa-fritters","html_content":"

Simply Gut Health’s Tummy-Friendly Courgette & Quinoa Fritters\n\nBloat-free. IBS-safe. Packed with protein.\n\nStruggling with IBS and craving something savoury and satisfying? These Low FODMAP Courgette & Quinoa Fritters a...

","url":"https://simplyguthealth.co.uk/support-hub/f/simply-gut-health%E2%80%99s-tummy-friendly-courgette-quinoa-fritters","title":"Simply Gut Health’s Tummy-Friendly Courgette & Quinoa Fritters","summary":"Simply Gut Health’s Tummy-Friendly Courgette & Quinoa Fritters\n\nBloat-free. IBS-safe. Packed with protein.\n\nStruggling with IBS and craving something savoury and satisfying? These Low FODMAP Courgette & Quinoa Fritters a...","date_modified":"2025-06-22T16:46:33Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/simply-gut-health%E2%80%99s-ibs-friendly-bbq-rub-no-onion-or-garlic","html_content":"

Looking for BBQ flavour without the flare-up? Our low-FODMAP BBQ rub is perfect for those managing IBS or sensitive digestion. Packed with bold, smoky flavour and none of the usual triggers, this easy mix is your new sum...

","url":"https://simplyguthealth.co.uk/support-hub/f/simply-gut-health%E2%80%99s-ibs-friendly-bbq-rub-no-onion-or-garlic","title":"Simply Gut Health’s IBS-Friendly BBQ Rub (No Onion or Garlic!)","summary":"Looking for BBQ flavour without the flare-up? Our low-FODMAP BBQ rub is perfect for those managing IBS or sensitive digestion. Packed with bold, smoky flavour and none of the usual triggers, this easy mix is your new sum...","date_modified":"2025-06-22T16:42:51Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/gut-friendly-blueberry-chia-pudding","html_content":"

Gut Friendly Blueberry Chia Pudding\n\nA make-ahead breakfast or snack that supports digestion, balances blood sugar, and nourishes your microbiome.\n\nWhy it’s good for your gut:\n\nChia seeds provide soluble fibre for smooth...

","url":"https://simplyguthealth.co.uk/support-hub/f/gut-friendly-blueberry-chia-pudding","title":"Gut Friendly, low fodmap, IBS friendly Blueberry and Chia Pudding","summary":"Gut Friendly Blueberry Chia Pudding\n\nA make-ahead breakfast or snack that supports digestion, balances blood sugar, and nourishes your microbiome.\n\nWhy it’s good for your gut:\n\nChia seeds provide soluble fibre for smooth...","date_modified":"2025-04-21T15:26:58Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/bunny-yogurt-bark","html_content":"

Bunny Yogurt Bark

","url":"https://simplyguthealth.co.uk/support-hub/f/bunny-yogurt-bark","title":"Bunny Yogurt Bark","summary":"Bunny Yogurt Bark","date_modified":"2025-04-18T06:00:00Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/oat-banana-pancakes","html_content":"

Start your morning with these gut-loving banana oat pancakes—light, fluffy, and packed with fibre to support digestion and keep you feeling full and energised. With simple ingredients like oats, banana, and eggs, they’re...

","url":"https://simplyguthealth.co.uk/support-hub/f/oat-banana-pancakes","title":"Fluffy Banana Oat Pancakes for Gut Health & Balanced Energy","summary":"Start your morning with these gut-loving banana oat pancakes—light, fluffy, and packed with fibre to support digestion and keep you feeling full and energised. With simple ingredients like oats, banana, and eggs, they’re...","date_modified":"2025-04-12T12:02:17Z"},{"id":"https://simplyguthealth.co.uk/support-hub/f/gut-loving-green-smoothie","html_content":"

Looking for an easy way to support your gut health without a complete diet overhaul? This gut-loving green smoothie is packed with natural probiotics, prebiotic fibre, and anti-inflammatory ingredients that help nourish ...

","url":"https://simplyguthealth.co.uk/support-hub/f/gut-loving-green-smoothie","title":"Gut Loving Green Smoothie","summary":"Looking for an easy way to support your gut health without a complete diet overhaul? This gut-loving green smoothie is packed with natural probiotics, prebiotic fibre, and anti-inflammatory ingredients that help nourish ...","date_modified":"2025-04-12T11:53:38Z"}]}