Can't see what you're looking for? Keep checking back as we're always working on something new!

Downloads

Download Your Free Gut Health Guides

Looking for clear, trustworthy support for your gut health? Our free guides are designed to give you simple, practical advice you can trust — whether you're just starting your journey or looking for a little extra clarity along the way.

Covering a range of gut concerns, each guide is written by our expert team and full of useful insights, gentle tips, and steps you can take right away.

No gimmicks. No jargon. Just helpful advice that meets you where you are.

Download the ones that feel right for you — and know we’re here if you need more support.

BBQ Guide (pdf)Download

Constipation Guide (pdf)Download

Rumination Syndrome (pdf)Download

Understanding IBS (pdf)Download

Childhood Constipation (pdf)Download

Mini Guide Doctor Appointments (pdf)Download

Grounding Techniques Rumination (pdf)Download

5 fast gut friendly breakfasts (pdf)Download

Need Support, but Not Ready to Book?

Need Advice But Not Ready for a Full Appointment?

Our £15 email support offers tailored guidance on a single gut issue like bloating, constipation, reflux or toilet worries. You’ll fill in a short form and receive a personalised, science-led response within 2 working days — no pressure, no ongoing commitment, just practical help when you need it.

Get Tailored Email Advice

Preparing for a GP or Specialist Appointment?

We can also help you feel more confident heading into medical appointments. Use this £15 service to organise your thoughts, make sense of your symptoms, and get a list of questions to ask — so you can make the most of your time with your healthcare team.

Help Me Prep for My Appointment

Digestive Health Support Hub

Facebook Constipation and IBS Support Group

A calm, non-judgemental space for those navigating constipation—whether it's occasional or an ongoing challenge. This group is run by gut health specialists to provide evidence-based advice, encouragement, and real-life strategies to help manage symptoms. Share your experiences, ask questions, and feel supported. You're not alone in this.

Go to the Group

Facebook Rumination Syndrome Support Group

Facebook Constipation and IBS Support Group

Rumination syndrome can feel isolating and misunderstood—this group exists to change that. Created and supported by gut health professionals, we offer a kind, science-led space for people living with rumination syndrome or caring for someone who is. Get support, connect with others, and find small, practical steps forward.

Go to the Group

Can't see what you're looking for? Keep checking back as we're always working on something new!